I know, I know...so many questions about plant based living, right? Don't worry, I've got you covered.  Please see the most common questions I get below.


What is a whole food, plant based lifestyle?

A whole food, plant based (wfpb) lifestyle is one that incorporates whole, unprocessed plant foods.  Vegetables, fruits, whole grains, beans and other legumes, nuts, and seeds make up a wfpb diet.

If you only eat plants, how do you get enough protein?

Please see my blog post on getting enough protein:  Click here


Do you take supplements?

The only supplement I take is B12.  Click on the link to find out why.

link coming soon!


What books, cookbooks, and other resources do you recommend if I want to transition to a plant based lifestyle, or simply just eat more plants?

coming soon!