I know, I know...so many questions about plant based living, right? Don't worry, I've got you covered. Please see the most common questions I get below.
What is a whole food, plant based lifestyle?
A whole food, plant based (wfpb) lifestyle is one that incorporates whole, unprocessed plant foods. Vegetables, fruits, whole grains, beans and other legumes, nuts, and seeds make up a wfpb diet.
If you only eat plants, how do you get enough protein?
Please see my blog post on getting enough protein: Click here
Do you take supplements?
The only supplement I take is B12. Click on the link to find out why.
link coming soon!
What books, cookbooks, and other resources do you recommend if I want to transition to a plant based lifestyle, or simply just eat more plants?