Welcome to The Plant Based Lifestyle!

I'm so glad you're here.  Have you ever thought about plant based nutrition?  Do you want to try Meatless Mondays? If you've ever wondered how to incorporate more fruits and vegetables into your diet, you're in the right place.  If you've ever thought that maybe you could get by with a little less meat in your diet, we've got you covered.  If you've ever been concerned about how the food you eat is affecting your health, you will find the answers here. If you have found yourself thinking "those vegans are crazy", read on.  You see, this site is all about a whole food plant based diet and how a plant based diet can benefit you.

Please take some time to look around, read a post (click on the links to the right, or visit the blog page), and even leave a comment or question. Check back often as new content will be added frequently as I get things rolling.  Thanks for stopping by!

Eat more plants!

Sara